Yoga, Wellness & Nervous System Regulation

Private sessions, group events, and men's programming — grounded in yoga, somatic practice, and the belief that movement is medicine and the body is the smartest thing in the room.

Let's Work Together

  • Aqua Kriya: Wate Yoga Sculpt

  • The Shift: Somatic Flow & Breathwork Journey

  • Seikrid Peru: Alchemy Workshop & Waterfall Meditation

  • Seikrid Peru: Power Vinyasa

  • ResInnate Yoga: Connect with Your Inner Nature Keystone Colorado Retreat

  • Seikrid Peru: Embodied Flow & Qi Gong

  • New Year's Men's Yoga & Breathwork Event

  • The Threshold: Grounded Good Guys Contrast Therapy

  • Terra Rose Ashrami Program

560+ hours across yoga, somatic practice, and wilderness medicine. RYT-200 certified through Yoga Alliance.

Specialty training in Yoga Nidra, Aqua Kriya Yoga, Contrast Therapy, SUP Yoga, Qi Gong, and Yin Yoga. Wilderness First Aid and Lifeguard certified. Trauma-informed, polyvagal-rooted, and always enrolled in something new.

Certifications & Trainings

Co-founder of Wildly Ourselves, Grounded Good Guys, The Threshold, and The Shift — ongoing community wellness, GLBT+ and Men’s programming in the Denver foothills.

Lead and co-facilitator for yoga and corporate retreats in the Sacred Valley Peru, Mount Rainier, and Costa Brava Spain.

Teaching at True Yoga, Rise Yoga, The River, Seikrid Studio, and Buchanan Recreation.

Retreats & Events

Private yoga, embodiment, and nervous system sessions — in person or virtual. Fractional sales, marketing, and partnerships consulting for startups and CEOs. Retreat facilitation and co-facilitation. Team offsites and corporate programming. Custom scope always available.

Booking 2026–2027.

Ways to Work Together

The Work

In Person · Virtual · Local & International

  • Individuals ready to go deeper than a group class allows. Men looking for an accountability buddy who's done the work and can hold the space. Anyone whose body has been trying to tell them something their mind keeps overriding. Teams ready to move beyond surface-level wellness into something that actually lands.

  • We start where you are — not where a curriculum says you should be. Depending on what's alive for you that day, we’ll craft an experience including yoga asana, somatic movement, breathwork, meditation, and nervous system regulation techniques. In person, virtual, or I travel to you.

  • Recurring series, one-time events, and custom programming for organizations and communities. This is where the men's work lives — circles, embodiment series, and experiences built for people ready to trade performance for presence.

Private Sessions

Rate is per person.

Groups & Private Events

Bring your people. Rate is per session, not per person.

What Clients are Saying

  • Trevor Noel

    Yoga Client

    "Patrick brings a thoughtful, grounded approach that expanded my practice and my mindset. Having a male instructor's perspective made all the difference."

  • Ryan Gregory

    Yoga Client

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Annie Robinson

    Yoga Student

    “Patty is a gem! I’ve been lucky enough to experience both his vinyasa yoga and water yoga classes and one special guided meditation gathering (yoga nidra). He’s calm but confident and brings a lighthearted joy to all his sessions.”

  • Brittney Nichols

    Yoga Student

    "Patrick infuses knowledge of the body and compassionate touch into every session. I always leave feeling both invigorated and at peace."

  • Jenny Bolduc

    Yoga Client

    Aqua yoga with Patrick involved a whole body workout that ended with peace and euphoria.

  • Leslie Lindstrom, BSN, IBCLC

    Yoga Student

    Patty diamond in the rough. His attention to detail and gentle cueing make you feel well cared for — in body, mind, and spirit. And he's genuinely fun to be around.